You can increase the calories you burn by walking faster, but it’s walking further at a normal speed or moderate pace of 2.5 to 3.5 miles that will make the biggest difference. The further you walk the more calories you’ll burn. This chart estimates how many calories are burned walking 5 miles a day at different paces: Calories Burned Walking 5 Miles Based On Body Weight Weight (lbs)Ĭalories burned in 5 miles based on different walking paces Burning Calories By Walking Greater Distances Every Day That’s equivalent to burning one pound a week of body fat provided you don’t replace the calories you burn walking with eating extra food. 5 miles is approximately walking 10,000 steps and the average person will burn 400 to 500 calories on a brisk 5-mile walk. This is the goal of most people who are walking for weight loss. This chart estimates how many calories are burned walking 4 miles based on different walking speeds and body weight: Calories Burned Walking 4 Miles Based On Body Weight Weight (lbs)Ĭalories burned in 4 miles based on different walking paces How Many Calories Are Burned In 5 Miles Walking? Combine exercise with improving your diet and, if you continue to exercise, the weight stays off permanently Of course, your diet is just as important as exercise even when your walking distance is as much as 4 miles a day.īut the more time you spend walking, the easier it will be to lose weight. How many calories do you burn walking 4 miles? For a brisk walk expect to burn 320 to 400 calories.Ī walking workout of 4 miles a day can burn enough calories to lose almost one pound a week in weight. This chart estimates how many calories are burned walking 3 miles based on different walking speeds and body weight: Calories Burned Walking 3 Miles Based On Body Weight Weight (lbs)Ĭalories burned in 3 miles based on different walking paces Calories Burned Walking 4 Milesīy walking 4 miles a day you’re making a significant impact on your waistline and burning belly fat. You can expect to burn 0.5 to one pound a week of body fat provided you’re filling up on healthy food such as whole grains, lean protein, vegetables, and some fruit instead of calorie-dense processed foods high in sugar and fat. Walking 3 miles a day is a solid investment in your health. Walking 3 miles typically burns 240 to 300 calories. ![]() The further you walk, the more calories you’ll burn. It will take 30 minutes to walk 2 miles and you’ll enjoy all the health benefits of regular physical activity. Walking fast for 2 minutes and slowly for the rest of the distance won’t help your calorie burn!Īt a pace of 4 miles per hour, 15 minutes per mile you’ll get a good daily workout. Just make sure that if you’re trying to walk faster, you can maintain this pace over the 2-mile distance. This chart estimates calories for the average person based on your current weight and walking pace: Calories Burned Walking 2 Miles Based On Body Weight Weight (lbs)Ĭalories burned in 2 miles based on different walking pacesĪs you can see from the chart, walking faster at a pace of 4 miles per hour or more makes a big difference to your calorie burn. You may even gain weight walking!īut if you combine walking 2 miles a day with small improvements to your diet, most people can create a calorie deficit. If you eat more calories in snacks and extra food than you burn walking, it’s unlikely you’ll lose weight. Walking two miles a day can help to improve your fitness but your weight loss will depend on your diet. If you’re walking 2 miles every day to lose weight, you can expect to lose one to two pounds a month. ![]() Walking at a brisk pace, the average person burns 160 to 200 calories. Let’s get started! Calories Burned Walking 2 Miles Burning calories by walking greater distances.How many calories are burned in 5 miles?.Walking speed will also make a difference, at faster paces you’ll burn more calories, but for a typical pace between 2.5 to 3.5 miles per hour, the difference in calories is very slight. Most people burn 80 to 100 calories per mile.Įxactly how many calories depends on several factors but your current body weight and the distance walked are the most important. You burn almost as many calories per mile as you do running, without the stress on your joints. If you’ve just started walking for weight loss I’m sure you’ll want to know the number of calories burned walking one mile, 2 miles, 3 miles, 4 miles, or even further!
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